Yoga
Yoga should be accessible to everyone. Even in times like today, in front of the screen. Exercise in everyday life can help instill calm, balance and an appreciation fore yourself, your body and your health. My dynamic vinyasa classes are for anyone who loves to move, clear their mind and surrender to the flow of movement and breath. My classes are donation based and so affordable for everyone.
Tuesday 19.00 CET / 60 minutes
Online at Lola Studio
In the North Vinyasa class, flowing movements are combined with powerful poses. A modern, dynamic class where your body flows from asana to asana using your breath as a guide. The connection to the mind is encouraged through endurance, balance and mindfulness. This class with support a mindful and compassionate yoga practice.
Wednesday 12.00 CET / 60 minutes
Online at Lola Studio
In this class, powerful asanas are accompanied by flowing movements. Breathing is the center of the practice, encouraging movement to be deeply connected to the breath. You'll feel your body expand with each inhalation and contract with each exhalation. The connection to the mind is enhanced through endurance, balance and mindfulness. Consciously connecting the breath to the movement, and the flow to the beat of the music, will help you let go and strengthen your awareness.